Ingredients
1 cup tart cherry juice
1/2 banana
1/2 cup soy milk or 4-6 oz soy yogurt (if using soy yogurt, add an additional 1/2 cup fat-free milk)
5 ice cubes
1/4 tsp pure vanilla extract
by dr. oz
Directions
Combine the cherry juice, banana, milk or yogurt with fat-free milk, ice and vanilla in a blender. Blend until smooth.
Soy milk is high in tryptophan, this is an amino acid that helps you sleep.
No comments:
Post a Comment