360' Diet

The 360 Diet includes workouts, recipes, and tips to lead you to a healthy lifestyle. This blog is your guide to getting into the best shape of your life while staying healthy. I have been in the world of fitness all my life, and nothing is more important than staying in shape all year long while staying healthy. Join for a personalized fitness/diet program customized to your lifestyle. Enter your email in, (the follow by email section on the sidebar).

Daily Workouts

Daily Workouts: 


These workouts include 2 to 15 miles a day of running depending on your fitness level
Stretch for at least 5 minutes before any workout.
Best times to do workouts: Before sun rises, after lunch, after practice, after dinner.
Drink lots of water throughout the day.
Have meals of 200-400 calories every 3-4 hours to keep metabolism up and running all day.


Monday:
Morning/Afternoon: Dynamic Stretches for 10 minutes, stretching for 10 minutes, Easy 25 minute run. 


Night: 100 normal crunches- 100 oblique crunches- 100 reverse crunches

1 minute planks 3 times, 3 sets of 30 vertical leg crunch-pushups


Tuesday:

Morning/Afternoon: Dynamic Stretches for 10 minutes, stretching for 10 minutes, 35-120 minute run

Night: 10-15 lb. dumbbell curls repetitions of 30, 40, 50-same weight 20 reps of overhead triceps - 3 sets of 3 second hold push up with 15 reps each - 100 normal crunches- 100 oblique crunches- 100 reverse crunches and repeat
Night:



Wednesday:

Morning/Afternoon: Dynamic Stretches for 10 minutes, stretching for 10 minutes, 30 minute run

Night: 100 normal crunches- 100 oblique crunches- 3 sets of 30 rep sit ups with 10 lb dumbbells- 3 sets of 30 second side planks - 100 jumping jacks





Thursday:

Morning/Afternoon: Dynamic Stretches for 10 minutes, stretching for 10 minutes, Easy 20-30 minute run

Night: 100 normal crunches- 100 oblique crunches- 200 reverse crunches, repeat but only do 100 reverse crunches- pushups



Friday:

Morning/Afternoon: Dynamic Stretches for 10 minutes, stretching for 10 minutes, Pick a hill that is between 300-600 meters long and run up and down it 4-7 times

Night: 100 normal crunches- 100 oblique crunches- 200 reverse crunches, repeat but only do 100 reverse crunches- 3 sets on planks 1 minute each- mountain climbers for 1 minute 3 sets.




Saturday:

Morning/Afternoon: Dynamic Stretches for 10 minutes, stretching for 10 minutes, Easy 25 minute run. 

Night: 100 normal crunches- 100 oblique crunches- 100 reverse crunches-50 pushups anyway



Sunday: Dynamic Stretches for 10 minutes, stretching for 10 minutes
Rest day or Wednesday Workout








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