The 360 Diet includes workouts, recipes, and tips to lead you to a healthy lifestyle. This blog is your guide to getting into the best shape of your life while staying healthy. I have been in the world of fitness all my life, and nothing is more important than staying in shape all year long while staying healthy. Join for a personalized fitness/diet program customized to your lifestyle. Enter your email in, (the follow by email section on the sidebar).

Dr. Praeger Sensible Foods



Dr. Praeger Sensible Foods
You can find these awesome foods at most markets. My favorite are the veggie burgers. Having a sister with a peanut allergy, these foods make it easy with its large gluten free section. From pizza bagels to fish sticks, the variety is extremely awesome. On top of being tasty, they are also low in fat, carbs, and high in daily nutrient needs. They will keep you going all day.


"Dr. Praeger’s philosophy is that good-for-you food should actually taste good, especially if you don’t let artificial ingredients, colors and fillers get in the way. That’s why our products are made with ingredients you recognize, including flash-frozen vegetables and fish from cold Northern waters. Our hearty California Veggie Burger doesn’t conceal its tasty spinach, broccoli, peas, carrots and onions – it puts them right where you can see and taste them! And our gluten-free options are an easy way to keep wheat out of your diet, while keeping the good things in, like fiber and taste bud-pleasing flavor."







Products                 

Spinach Bites






Kids